Some of you already know that I practice yoga. I’ve practiced for twenty years and have taught for fourteen of them. Some of those years have had more hours practiced than others. Some of those years I was teaching ten classes a week, six days a week. Now I’ve scaled back to teaching only one or two days a week of outside, donation based yoga in our outside “studio.” Studio is being used VERY loosely here. Well after three and a half years of working a desk job my body is screaming for me to do more yoga. This July I am challenging myself to do yoga every day. I’m on day five because I just couldn’t wait to get started! My body has been feeling it and poses that used to be easy for me are definitely much more challenging. Everything feels heavier and I feel much weaker. But I’m hoping at the end of July this is something I can continue doing regularly.
I would love it if you joined me! Even if it’s not every day. Maybe it’s just a week. Or maybe it’s five minutes of meditation a day.
Today my yoga partner was pretty lazy!
He just laid in Savasana the whole time! Didn’t even do a single downward facing dog. Oh well I guess he was listening to his body!